Sally Piper Counselling DipHE (Distinction), MBACP (Registered) Counselling in Swanmore, near Fareham

June 2019
We may be aware of the mental and physical health benefits of spending time in nature. However, I was interested to read that recent research has quantified the amount of time needed for positive impacts: Nature significantly boosts health. Also, I particularly liked reading about ‘forest bathing’ which promotes mindful experiencing of the sights, sounds and smells of the forest to improve health and wellbeing: Getting back to nature: how forest bathing can make us feel better.

May 2019
I believe it is really important that it is being highlighted how body issues impact individuals regardless of their age, gender, sexuality and ethnicity, and how these issues affect our mental health: Mental health awareness week Monday 13 to Sunday 19 May 2019 hosted by the Mental Health Foundation.

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